Everyone wants whiter teeth. But most
of the time, even if we properly wash your teeth, using dental floss
and go to the dentist regularly, our teeth aren't as white as we
would like. The use of special products for whitening your teeth have
a very important role in the process. But at the same time it is very
important to avoid, or at least try to avoid foods that stain teeth.
Of these foods, you'll only remember the ones that stain the teeth.
Coffee. Coffee can be considered
enemy No. 1 of the white teeth! If you cannot give up coffee, try
even brushing your teeth after enjoying a Cup.
Black tea. It is known for a long
time that black tea stains teeth. Try to drink less than black tea,
or the best would be to change it to green or from other plants.
Blueberries. Although these have a
delicious taste and have many benefits for our body, It is important
to remember that these fruits contain a very strong dye, which
stains your teeth, no matter if it is the fruit itself, or juice.
Juice. Sodas are full of sugar
and acids that can attack both gums and teeth. In addition, juices
stain teeth. Opt for natural juices.
Red wine. Remember how your
favorite blouse was destroyed by wine. Now imagine how hard can wine
can affect your teeth.
Cigarettes. I know that cigarettes
are not considered food, but they are extremely damaging to your
teeth! Besides the fact that smoking seriously harms health, it
seriously harms teeth also!
