Nowadays the stress and daily worries
overtook us, often we suffer sleeping problems. This problems consist
in beeing unable to sleep and in the morning you wake up equally or
perhaps even more tired. If insomnia worsens, it may cause some
negative effects, such as depression, anxiety or even panic attacks.
Therefore, each one of us must
learn how to cope with the problems that stand in the way of a
peaceful sleep. First and above all, to succeed we have to create a
routine in terms of bedtime and wake-up calls, so that we create a
routine with these intervals. Secondly, try to not drink coffee or
energy drinks a few hours before bedtime. The effect of these
products we can disrupt sleep. It would also be good to try to not
watch violent movies before we put to sleep because the brain
transmit some negative effects that affect your sleep. One last
recommendation would be practicing a sport or just a run in the
evening, and after running take a refreshing shower, which will
guarantee a deeper and peacefull sleep.
